Discover the optimal times for Vitamin D absorption from the sun at your specific location with our website. Our tool uses your address to determine the availability of Vitamin D throughout the year, helping you maintain a healthy level of the sunshine vitamin. Stay informed and sun-safe with our easy-to-use resource!
Interested in seeing the Vitamin D absorption in any other city? Head over to the main page.
It is possible for the body to absorb Vitamin D from March 6th to October 8th in Vilnius, Lithuania.
However, you will see majority of Vitamin D absorption between April 15th and August 28th.
In Vilnius, Lithuania, getting enough Vitamin D is crucial, especially since natural absorption from sunlight is limited to specific months. From March 6th to October 8th, your body can make Vitamin D when you’re outside. However, the prime time for Vitamin D absorption is between April 15th and August 28th when the sun is strong and the days are longer. Make the most of these months by spending time outdoors to boost your Vitamin D levels naturally. Don't forget sunscreen to protect your skin while soaking up the sun!
Vitamin D is an essential nutrient that is crucial for maintaining good health. Often referred to as the "sunshine vitamin", it is produced by the body when skin is exposed to the sun's ultraviolet (UV) rays. However, the availability of Vitamin D from the sun varies depending on several factors, including the time of day, season, and latitude. That's why our website was created to provide accurate information on the availability of Vitamin D from the sun at your specific location. Simply enter your address and our tool will show you the best times for your body to absorb Vitamin D. Make sure you're getting the right amount of this important nutrient - check now and enjoy the benefits of sun-sourced Vitamin D!
Consider that the maximum Vitamin D absorption possible is when the sun is directly above you (e.g. 90 degrees). Then you get 100% of the Vitamin D absorption possible.
There's two calculations shown on this page: when the sun is above 30 degrees in the sky, your body can start absorbing vitamin D. In addition to this, we show when the sun is above 45 degrees in the sky which gives you ~20% of the possible absorption.