Discover the optimal times for Vitamin D absorption from the sun at your specific location with our website. Our tool uses your address to determine the availability of Vitamin D throughout the year, helping you maintain a healthy level of the sunshine vitamin. Stay informed and sun-safe with our easy-to-use resource!
Interested in seeing the Vitamin D absorption in any other city? Head over to the main page.
It is possible for the body to absorb Vitamin D from January 27th to November 18th in Tashkent, Uzbekistan.
However, you will see majority of Vitamin D absorption between March 11th and October 4th.
Wrapping up, Vitamin D absorption in Tashkent, Uzbekistan, is quite optimal for much of the year. From January 27th to November 18th, people can naturally get their Vitamin D. However, the best time to absorb this essential nutrient is between March 11th and October 4th. During these months, stepping outside for a bit can significantly boost Vitamin D levels. Ensuring you get enough Vitamin D supports bone health and overall well-being, making it worth paying attention to the timing for maximum benefits in Tashkent.
Vitamin D is an essential nutrient that is crucial for maintaining good health. Often referred to as the "sunshine vitamin", it is produced by the body when skin is exposed to the sun's ultraviolet (UV) rays. However, the availability of Vitamin D from the sun varies depending on several factors, including the time of day, season, and latitude. That's why our website was created to provide accurate information on the availability of Vitamin D from the sun at your specific location. Simply enter your address and our tool will show you the best times for your body to absorb Vitamin D. Make sure you're getting the right amount of this important nutrient - check now and enjoy the benefits of sun-sourced Vitamin D!
Consider that the maximum Vitamin D absorption possible is when the sun is directly above you (e.g. 90 degrees). Then you get 100% of the Vitamin D absorption possible.
There's two calculations shown on this page: when the sun is above 30 degrees in the sky, your body can start absorbing vitamin D. In addition to this, we show when the sun is above 45 degrees in the sky which gives you ~20% of the possible absorption.