Discover the optimal times for Vitamin D absorption from the sun at your specific location with our website. Our tool uses your address to determine the availability of Vitamin D throughout the year, helping you maintain a healthy level of the sunshine vitamin. Stay informed and sun-safe with our easy-to-use resource!
Interested in seeing the Vitamin D absorption in any other city? Head over to the main page.
It is possible for the body to absorb Vitamin D from February 2nd to November 11th in Махачкала, Dagestan, Russia.
However, you will see majority of Vitamin D absorption between March 14th and September 29th.
In Махачкала, Dagestan, Russia, making sure you get enough Vitamin D is vital for your overall health. Interestingly, the body can absorb Vitamin D quite well from February 2nd to November 11th. If you really want to maximize your Vitamin D levels, the best time is between March 14th and September 29th. Enjoying outdoor activities during these periods can help boost your Vitamin D absorption naturally. So, whether you are taking a walk by the Caspian Sea or simply enjoying the sunny weather, it's a great way to support your health in Махачкала.
Vitamin D is an essential nutrient that is crucial for maintaining good health. Often referred to as the "sunshine vitamin", it is produced by the body when skin is exposed to the sun's ultraviolet (UV) rays. However, the availability of Vitamin D from the sun varies depending on several factors, including the time of day, season, and latitude. That's why our website was created to provide accurate information on the availability of Vitamin D from the sun at your specific location. Simply enter your address and our tool will show you the best times for your body to absorb Vitamin D. Make sure you're getting the right amount of this important nutrient - check now and enjoy the benefits of sun-sourced Vitamin D!
Consider that the maximum Vitamin D absorption possible is when the sun is directly above you (e.g. 90 degrees). Then you get 100% of the Vitamin D absorption possible.
There's two calculations shown on this page: when the sun is above 30 degrees in the sky, your body can start absorbing vitamin D. In addition to this, we show when the sun is above 45 degrees in the sky which gives you ~20% of the possible absorption.